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5 Ways to Limit Sleep Anxiety

For as long as I can remember, I’ve dealt with sleep anxiety. Whether it was stressing about being the last to fall asleep at childhood sleepovers, living in noisy apartments, or dealing with people...

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How I Started Sleeping Smarter

Though I often write about ways I’m improving wellness in my life, there are a few things I feel like I’m naturally good at—or lucky to not need improvement with. For one, I generally enjoy eating...

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4 Beauty Products That Promote Sleep

When I think of two of my favorite things in life, beauty/bathroom products + sleep come to mind, so you know I do my best to combine the two. As an adult, my ideal night involves zero plans, a new...

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The Importance Of Understanding Your Circadian Rhythm

If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people...

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My Updated Tips for Getting Good Sleep

  With my almost-1-year-old still not sleeping through the night, it’s safe to say that this year wasn’t the best in terms of good sleep. At least not the first few months of parenthood, which is...

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