5 Ways to Limit Sleep Anxiety
For as long as I can remember, I’ve dealt with sleep anxiety. Whether it was stressing about being the last to fall asleep at childhood sleepovers, living in noisy apartments, or dealing with people...
View ArticleHow I Started Sleeping Smarter
Though I often write about ways I’m improving wellness in my life, there are a few things I feel like I’m naturally good at—or lucky to not need improvement with. For one, I generally enjoy eating...
View Article4 Beauty Products That Promote Sleep
When I think of two of my favorite things in life, beauty/bathroom products + sleep come to mind, so you know I do my best to combine the two. As an adult, my ideal night involves zero plans, a new...
View ArticleThe Importance Of Understanding Your Circadian Rhythm
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people...
View ArticleMy Updated Tips for Getting Good Sleep
With my almost-1-year-old still not sleeping through the night, it’s safe to say that this year wasn’t the best in terms of good sleep. At least not the first few months of parenthood, which is...
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